• 横档
  • 时间：下午五点半至六时十五分
• 周期
  • 时间：下午4时至4时45分
• 舞蹈健身
  • 时间：晚上7:00 - 7:45
• 赋予恢复性瑜伽力量
  • 时间：晚上八时至九时
• 提臀肌和核心肌群
  • 时间：下午4:30 - 6:15
• 瑜伽造型
  • 时间：晚上6:30 - 7:30

• 有氧运动造型
  • 时间：下午5:15 - 6:00
• 周期
  • 时间：上午7:00 - 7:45
  • 时间：下午五点半至六时十五分
• 赋予恢复性瑜伽力量
  • 时间：下午五点半至六点半
• LIFT全身
  • 时间：下午4时至4时45分
• 提臀肌和核心肌群
  • 时间：晚上6:30 - 7:15
• 普拉提雕刻
  • 时间：晚上7:00 - 7:45
• 养生瑜伽
  • 时间：晚上8:15 - 9:15
• 瑜伽造型
  • 时间：上午七时至八时

• 横档
  • 时间：下午五点半至六时十五分
• 周期
  • 时间：上午8:00 - 8:45
  • 时间：下午4时至4时45分
  • 时间：下午6时至6时45分
• 舞蹈健身
  • 时间：晚上7:00 - 7:45
• 普拉提雕刻
  • 时间：上午10:15 - 11:00
• 缓慢的流
  • 时间：晚上七时至八时
• 一口瑜伽
  • 日期：9/10、10/8、11/2
  • 时间：晚上七时至八时

• 横档
  • 时间：上午7:00 - 7:45
• 拳击
  • 时间：下午三时至四时
• 周期
  • 时间：上午7:00 - 7:45
  • 时间：下午五点半至六时十五分
• 舞蹈健身
  • 下午5:30 - 6:15
• 赋予度假瑜伽力量
  • 时间：晚上6:30 - 7:30
• 引导冥想
  • 时间：晚上7:35 - 8:05
• 功能性力量训练
  • 时间：下午四时十五分至五时
• 普拉提雕刻
  • 时间：上午11:30至下午12:30
  • 时间：下午五点半至六时十五分

• 横档
  • 时间：上午10:00 - 10:45
• 有氧运动造型
  • 时间：下午二时至三时
• 周期
  • 时间：下午2:00 - 2:45
• 动态瑜珈瑜珈
  • 时间：下午三时至四时

• 周期
  • 下午5:00 - 5:45
• 普拉提雕刻
  • 时间：下午3时至3时45分

容量:22

探索这个由芭蕾和舞蹈衍生的低影响课程。 The class will consist of exercises based in barre, Pilates, and yoga used by dancers that improves posture, muscle tone, and grace. 横档 uses high-reps and lightly weighted moves to create muscular strength and endurance, a strong core, and focused flexibility.

能力:12

用这个充满活力的经典有氧运动为你的训练增加冲击力。 Join us in the Skills Studio for a fast-moving circuit-style body workout. Get prize fighter strong with easy to follow punching and kicking combinations that reduce stress, burn fat, strengthen your muscles, increase cardio and engage the core!

容量:20

A high-energy 45-minute class that combines resistance and bodyweight training with cardio intervals. This full-body workout boosts strength, endurance, and cardiovascular fitness through dynamic movement and sculpting exercises.

能力:25

准备好，准备好，骑行！ Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride set to motivating music leaves you in control of creating a challenge that’s just right for your goals.

容量:30

Dance your way through blends of Latin, Hip Hop, and World rhythms for a fun and invigorating dance fitness party. 这是一种伪装的练习！

容量:30

休息一下，参加一个30分钟的冥想课程。 This session will help you find inner peace, reduce anxiety, and improve focus through deep breathing and mindfulness techniques. Stack it with our 60-minute yoga flow beforehand for a complete mind-body experience!

容量:20

一个45分钟的以力量为基础的课程，针对你的下半身和核心。 Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout.

容量:20

45分钟针对全身的力量训练课程。 Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout.

能力:25

改善你的姿势，稳定你的核心，强健你的肌肉！ A low-impact, fully body workout, Pilates mat uses body weight and props such as the BOSU ball, light hand weights, the fitness circle and more to strengthen and tone the body.

容量:30

一个温和，慢节奏的瑜伽课程，专注于深度放松和缓解压力。 Using props like blankets and bolsters, poses are held for extended periods to release tension and promote calmness.

容量:30

Designed as a moving meditation, you will move through a series of postures lightly stretching and uniting mind, body and breath set to calming music. A gentle and grounding flow perfect for the end of your day.

容量:30

Designed as a moving meditation, you will move through a series of postures uniting mind, body and breath. Vinyasa yoga will help you become stronger, more flexible and balance, while being present in the moment.

能力:25

Transform your body and mind in our 瑜伽造型 class, where the principles of yoga and Pilates come together for a powerful workout experience. Flow through a series of yoga poses while incorporating strength-building exercises using light weights and resistance bands.